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Are you looking to lose weight and overhaul your lifestyle? If you're at least 80% honest to the plan you lose 7 - 14Lbs of body fat in the first 6 weeks.
High quality coaching is at the forefront of what we do - your highly motivated, dedicated coach will enure you get the results you deserve, and keep them long-term.
When you join Group X you become part of our unique, non-judgmental community, all with the goal of driving and motivating you to be the best version of yourself.
Sarah / 41 / The Five Valleys
I love sharing the difference Group X has made to my health and fitness. My 20’s v my 40’s! Much happier and healthier and I have the knowledge to keep it this way! Forever grateful.
Tony / 53 / The Five Valleys
Well I’m 53 today. As always I look back at past pictures on my birthday to remind me of the past years. This one is especially important as I can see the journey I’ve taken with the help of Liam and Lou. Thanks guys for the inspiration and the motivation. Group X is the best!
Laura / 46 / The Five Valleys
I'm over the moon happy to be posting the results of my 6 week foundation - I've lost 15lbs, 9.25 inches and dropped 6% body fat! I've really enjoyed the process; the challenging classes, expert nutrition and have fully embraced a new way of eating. A huge thank you to the team at group x - my results are a testiment to you, your gym and your programme that obviosly works!
At Group X we understand you're the kind of person who wants to be the happiest and healthiest version of yourself. To help you get there, we will empower you with a strategic set of habits to get you looking, feeling and moving your best. These strategic habits will give you the confidence in knowing that what you're doing will get you the results you deserve.
We believe transforming your health and fitness is as simple as creating healthy habits and following a progressive fitness programme. We understand you may have tried and failed in the past. That’s why our 6 Week Foundation programme is designed to take you through the process step by step to ensure that this time you get the results you want and keep them for life.
Absolutely not. Our 50+ Live Well and 60+ Vitality programmes are designed specifically to meet your needs; they're centred around health and longevity ensuring you stay happy and healthy for years to come.
Most likely, yes (we will chat more on the discovery call). Our coaches are on hand to ensure correct technique is applied, they will aslo change and adapt the exercises to work for you.
Yes, firstly we have 60 sessions a week you can book on to and our nutrition coaching is family / work freindly. Everything we do is about helping you make it work for your personal circumstances - there is no one-size-fits-all approach.