Motivating And Inspiring Nailsworth & Malmesbury Locals To Lose Weight, Lead A Healthier Lifestyle & Rediscover Their Confidence

Take The First Step to Looking, Moving And Feeling Your Best Today - Get Started

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Why Choose Us

Life Changing Results

Are you looking to lose weight and overhaul your lifestyle? If you're at least 80% honest to the plan you lose 7 - 14Lbs of body fat in the first 6 weeks.

Accountability

High quality coaching is at the forefront of what we do - your highly motivated, dedicated coach will enure you get the results you deserve, and keep them long-term.

Community

When you join Group X you become part of our unique, non-judgmental community, all with the goal of driving and motivating you to be the best version of yourself.

Your Transformation Pathway With Group X

1

Apply

Book a Discovery call to take the first step to becoming a fitter, healthier & more energetic you.

2

Chat

This is where you will talk to one of our transformation coaches who will find out more about you to see if or how we can help.

3

Transform

We will start by laying the foundation of your health and fitness transformation - follow our expert coaching and get the results you deserve.

4

look and feel amazing

Sustainability and longevity is key - once we have guided you to success, we create a long term target, so you never lose motivation again!

Take The First Step to Looking, Moving And Feeling Your Best Today - Get Started

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Success Stories

Sarah / 41 / The Five Valleys

Forever Grateful

I love sharing the difference Group X has made to my health and fitness. My 20’s v my 40’s! Much happier and healthier and I have the knowledge to keep it this way! Forever grateful.

Tony / 53 / The Five Valleys

Group X Is The Best

Well I’m 53 today. As always I look back at past pictures on my birthday to remind me of the past years. This one is especially important as I can see the journey I’ve taken with the help of Liam and Lou. Thanks guys for the inspiration and the motivation. Group X is the best!

Laura / 46 / The Five Valleys

Over The Moon Happy

I'm over the moon happy to be posting the results of my 6 week foundation - I've lost 15lbs, 9.25 inches and dropped 6% body fat! I've really enjoyed the process; the challenging classes, expert nutrition and have fully embraced a new way of eating. A huge thank you to the team at group x - my results are a testiment to you, your gym and your programme that obviosly works!

Group X Can Help You

At Group X we understand you're the kind of person who wants to be the happiest and healthiest version of yourself. To help you get there, we will empower you with a strategic set of habits to get you looking, feeling and moving your best. These strategic habits will give you the confidence in knowing that what you're doing will get you the results you deserve.

We believe transforming your health and fitness is as simple as creating healthy habits and following a progressive fitness programme. We understand you may have tried and failed in the past. That’s why our 6 Week Foundation programme is designed to take you through the process step by step to ensure that this time you get the results you want and keep them for life.

Here's How It Works - Group X 4 Pillar System

Everything we do is based off a holistic approach to maximise and guarantee results. They are our guiding principles that help us focus on making sure every part of your life aligns with the person you want to become whilst also keeping it interesting, challenging and motivating.  

Nutrition

Discover how to implement the Core 4 -  a strategic set of nutritional habits that will form the foundation of your programme. Empower yourself with the knowledge and understanding so you can ditch the fad diets and complicated plans (which nobody sticks to) for good; allowing you to finally get the results you deserve and keep them long term!

Accountability

Our friendly, non-judgemental community  of coaches and training partners makes Group X the friendliest gym around. All of our coaches and members are supportive of one another's fitness journey, ensuring everyone stays highly accountable and motivated, reulting in life-changing results.

Wellbeing

Exercise and nutrition play a huge role in staying happy and healthy, however there are other - often overlooked - components to optimising your health and wellbeing.  After your Foundation Programme we'll coach you on how to manage your stress, build upon your strategic habits and boost your mindset - ultimately getting you the best results possible when it comes to fat loss, strength, energy and health.

Lifestyle Change

There are no quick fixes or fads here. Everything we do is about longevity and sustainablity - this will ensure that when we get you to your goal you'll have a deep understanding of the habits and lifestyle guidelines necessary to sustain your results for life.

Frequently Asked Questions

I'm over 50 - am I too old?

Absolutely not. Our 50+ Live Well and 60+ Vitality programmes are designed specifically to meet your needs; they're centred around health and longevity ensuring you stay happy and healthy for years to come.

I have a history of back/knee/shoulder pain - can I still train?

Most likely, yes (we will chat more on the discovery call). Our coaches are on hand to ensure correct technique is applied, they will aslo change and adapt the exercises to work for you.

I'm busy with work and have a family - will I be able to fit it in?

Yes, firstly we have 60 sessions a week you can book on to and our nutrition coaching is family / work freindly. Everything we do is about helping you make it work for your personal circumstances - there is no one-size-fits-all approach.

Take The First Step to Looking, Moving And Feeling Your Best Today - Get Started

arrange a call