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After 32 years of teaching, Mandy had just retired — and found herself sitting behind a laptop, feeling far too sedentary.Her kids told her she needed to move more. She

Like many people, Karen let work take over during the lockdown years.While the first lockdown saw her out in the fresh air and losing weight, by the time things reopened,

Vicky came to We Are Group X feeling worn out.Even simple things — walking, getting up from a chair, playing with the grandkids — were becoming a struggle. She’d tried

Simon had been training for years — cardio, swimming, cycling, running — but it all started to feel the same.Everything was repetitive. Progress had stalled. That’s when he spotted We

Kaisa’s goal wasn’t extreme.She simply wanted to enjoy her favourite thing — walking in the woods with her dogs — for as long as possible. But she knew that to