After a nasty injury following a car accident, Emily had been forced to let go of a lot of the ...
The Effort I Put In Now Will Help Me Later in Life
At 56, John has started thinking differently about his fitness. For him, exercise isn't just about what he can achieve ...
At 69, This Is the Best Thing I’ve Ever Done
For years, Sian did everything she thought she should. She'd done Pilates for 15 years, spent a fortune on massages, ...
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I Felt Way Older Than I Should. I Wish I’d Started Sooner
Nick had reached a point where he wasn't happy with how he was feeling. Waking up in the morning, he ...
I Wasn’t Sure I Could Do It. Now I Feel Fantastic
When Louise first considered joining We Are Group X, she wasn’t completely sure whether she could do it. But she ...
I Put It Off for 15 Years. Don’t Make the Same Mistake
For 15 years, Steve kept telling himself he needed to get fitter. But actually taking that first step was another ...
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For the First Time, I Actually Enjoy Exercise
For Catherine, exercise hadn’t always been something she looked forward to. But since joining We Are Group X, that has ...
“I’m Building Strength for a Better Old Age”
During lockdown, Alison kept up her fitness at home — exercising alongside her husband and staying active. But when lockdown ...
“I’d Got Lazy — Now I’ve Got My Energy and Strength Back”
Before joining We Are Group X, John was feeling sluggish.He’d lost a bit of fitness, his energy was low, and ...
“Strength, Energy, and Motivation — All Back Again”
When Mike moved to Nailsworth, he knew it was time to shake things up.He needed a new routine, a way ...
“I Feel Like a Spring Chicken Again!”: How Mandy Found Her Spark After Retirement
After 32 years of teaching, Mandy had just retired — and found herself sitting behind a laptop, feeling far too ...
“I Used to Struggle Just Getting Up — Now I Run Up Stairs”
Vicky came to We Are Group X feeling worn out.Even simple things — walking, getting up from a chair, playing ...
“I Knew Nothing About the Gym — Now I Preach About It!”
Kaisa’s goal wasn’t extreme.She simply wanted to enjoy her favourite thing — walking in the woods with her dogs — ...
How Pat Found Her Strength at Group X
When Pat saw an advert from We Are Group X encouraging over-60s to come along, something clicked.Even though she was ...
From Stuck and Stale to Strong and Motivated: How Claire Got Her Fitness Back on Track
After lockdown, Claire felt completely stuck. Her workouts had gone stale, the scales weren’t budging, and she’d lost all motivation ...
Building Strength for Life: Why Group X Works for More Than Just Fitness
John joined We Are Group X with a clear goal in mind — not just to keep fit, but to ...
From Gym Routine to Real Results: Why Kate Swapped Solo Workouts for Group X
Kate had always been a regular at the gym. She considered herself fairly active — following her own workouts, keeping ...
From Injury Frustration to Full-Body Strength and Confidence
Alison came to We Are Group X feeling frustrated and limited by ongoing injuries.Despite being active, she wasn’t seeing the ...
From Lockdown Weight Gain to Feeling Fitter Than 20 Years Ago
Glenn is a dedicated member of We Are Group X who came to us feeling the effects of gradual weight ...