For years, Sian did everything she thought she should.
She’d done Pilates for 15 years, spent a fortune on massages, and accepted that finishing work with a sore back was just part of getting older.
Then she had what she calls a lightbulb moment.
At 69, she realised she wanted to keep working for years to come—but not if she was ending every week in pain.
Now, she says joining We Are Group X is the best thing she’s ever done.
The Challenge
As a foot care practitioner, Sian spends long hours leaning forward while she works.
By the end of each week, the pain between her shoulders had become a regular part of life.
She’d tried plenty of things to manage it, but nothing had truly solved the problem.
Her goal wasn’t about changing how she looked.
She simply wanted to:
- Get rid of her back pain
- Keep working for longer
- Feel comfortable doing the things she loved at home
- Stay active and independent as she got older
Why She Nearly Didn’t Start
Like many people, Sian could easily have convinced herself that she was too old to start something new.
It’s easy to assume you’ve missed your chance—or that aches and pains are simply something you have to live with.
Instead, she decided to give Group X a try.
Looking back, she only wishes she’d found it sooner.
The Turning Point
The biggest change came surprisingly quickly.
The intense pain between her shoulders disappeared.
Instead of collapsing onto the sofa with an aching back after work, she could enjoy spending time knitting with her grandchildren and carrying on with the hobbies she loves.
And just as importantly, she found a welcoming community where everyone feels comfortable, regardless of age or experience.
The Results
Since joining Group X, Sian has:
Eliminated the back pain she used to finish every week with
Continued working comfortably as a foot care practitioner
Started enjoying her hobbies again without discomfort
Found a friendly community with people of all ages
Gained confidence that it’s never too late to start
She’s even started encouraging others to join, handing out vouchers because she genuinely wants other people to experience the same benefits.
Here’s what she had to say:
“I can honestly say this is the best thing I’ve ever done. I don’t have the backache anymore. I wish I’d known about it years ago—it would’ve saved me a lot of money and I’d have been happier. Don’t be afraid to think you can’t do it, because you can.”
What This Means for You
It’s never too late to feel stronger, move better and enjoy everyday life again.
Whether your goal is to keep working, play with your grandchildren or simply finish the day without aches and pains, taking that first step can change far more than you expect.
As Sian says:
“Don’t be afraid to think you can’t do it—because you can.”