After a nasty injury following a car accident, Emily had been forced to let ...

At 56, John has started thinking differently about his fitness. For him, exercise isn’t ...

For years, Sian did everything she thought she should. She’d done Pilates for 15 ...

Nick had reached a point where he wasn’t happy with how he was feeling. ...

When Louise first considered joining We Are Group X, she wasn’t completely sure whether ...

For 15 years, Steve kept telling himself he needed to get fitter. But actually ...