Two members, the same name, and a shared love for getting fitter, stronger and feeling great!
Meet Liz and Liz, two members of We Are Group X at different stages of their fitness journeys, but who've discovered the same thing: exercise is so much better when you're surrounded by the right people.
One Liz has been attending for just four weeks, while the other has been coming for around 10 months.
Despite their different experiences, both have already discovered the benefits of training in a welcoming, supportive environment where everyone is encouraged to achieve their best.
The Challenge
Both Lizs were already active before joining Group X, but they wanted to take their fitness further.
For one, it was about building on an already active lifestyle and discovering the benefits of gym-based exercise.
For the other, it was about learning something completely new.
Having never used free weights before, she wanted to make sure she was exercising correctly, using proper technique and getting the most from every session.
Their goals included:
Building strength and improving overall fitness
Learning how to use weights safely and effectively
Improving performance in everyday activities
Increasing energy levels
Enjoying exercise in a friendly, supportive environment
Most importantly, they wanted a place where they could feel comfortable while still being challenged.
Trying Something New
Starting something unfamiliar can feel daunting, particularly when you're learning exercises or using equipment you've never tried before.
For Liz, learning to use free weights correctly was an important part of her journey.
She wanted to understand the movements, develop good technique and feel confident that she was doing things properly.
Knowledgeable coaches who could explain exercises clearly, check her form, and offer encouragement made all the difference.
Rather than feeling overwhelmed, she found herself challenged in a way that felt comfortable and achievable.
The Turning Point
Both Lizs quickly discovered that Group X offered much more than just a workout.
The coaches gave clear instructions, ensured exercises were performed correctly, and knew when to offer that extra encouragement.
But it wasn't just the coaching that stood out.
It was the people.
Training alongside friendly, like-minded members who shared similar goals helped create an environment where exercise became something to look forward to.
There was a real sense of encouragement, connection and community.
And whether they'd been attending for a few weeks or several months, both Lizs felt the benefits.
The Results
Between them, Liz and Liz have experienced some fantastic improvements.
Improved strength and fitness, with noticeable progress at different stages of their journeys
More energy, helping them feel better in everyday life
Better running and hill climbing, thanks to improved physical fitness
Greater confidence using free weights, with support to develop correct technique
Supportive coaching, with clear instructions and encouragement throughout every session
A welcoming community, making it easy to meet people and enjoy exercising together
The right level of challenge, helping them progress while feeling comfortable and supported
For the Liz who has been attending for around 10 months, the improvements have carried over into activities she already enjoyed, including running and climbing hills.
For the Liz who joined recently, the benefits are already noticeable, with improvements in strength, fitness, and energy.
Here's what they had to say:
“It's hugely supportive, challenged but in a very comfortable way, and already fitter, already stronger, more energy, which is a bonus.”
And it's not just about the physical results.
“Everyone's very friendly and you get on well with one another. You've sort of got the same aims, really.”
What This Means for You
You don't have to be new to exercise to benefit from joining a gym, and you certainly don't need to know your way around weights before getting started.
Whether you're already active and want to build strength, improve your fitness, or simply try something different, the right environment can make all the difference.
At We Are Group X, you'll find coaches who guide and encourage you, sessions that challenge you at your level, and a community of people working towards feeling fitter, stronger, and healthier.
And as Liz and Liz have discovered, you don't have to wait months to start feeling the benefits.
Their advice?
“I would definitely recommend it to a friend. It's a great way to meet people and get yourself fitter.”