When Pat saw an advert from We Are Group X encouraging over-60s to come along, something clicked.
Even though she was older than that target age, she knew she had to do something — she just wasn’t sure what.
The Challenge
Pat had tried all sorts of movement in the past — Pilates, yoga, dancing — but nothing felt right anymore.
She didn’t want something gentle and repetitive. She wanted to feel strong again, to move with more ease, and to feel supported while doing it.
Why She Nearly Didn't Start
Being older than the advertised age bracket gave her pause.
Would it be too much? Would she be able to keep up? Would it just be another one-size-fits-all class that didn’t work for her?
The Turning Point
Pat decided to give it a go — and she hasn’t looked back since.
She’s been coming since November and has already seen a noticeable difference in her strength and mobility.
The best part? Every single session is adapted to her needs.
If she struggles with getting up and down from the floor, the instructors provide benches and alternatives — all with encouragement and care.
The Results
Since joining Group X, Pat has:
✅ Built up strength and joint support
✅ Feels more stable and confident on stairs
✅ Found instructors who adapt every session to her needs
✅ Felt supported, seen, and safe every step of the way
Here’s what she had to say:
“I feel like my knees are happier coming down the stairs now! The instructors are amazing — they adapt everything so it suits you. And once they know you’ve got a problem, they’re right there with you the whole time.”
What This Means for You
It’s never too late. Whether you’re 60, 70, or beyond — your body deserves care, strength, and movement that works for you.
At Group X, we make that possible — with smart training and proper support.