Like many people, Karen let work take over during the lockdown years.
While the first lockdown saw her out in the fresh air and losing weight, by the time things reopened, life was all about the office — and fitness took a back seat.
The Challenge
Karen wasn’t used to being out of shape.
She’d always been reasonably fit — but suddenly, after putting on two stone, she realised just how much she’d slipped into bad habits.
She needed something with structure. Something consistent. Something that got her moving again.
Why She Nearly Didn't Start
Fitting exercise around work was the hardest part.
Evenings didn’t work — she felt too drained and unmotivated. She worried she wouldn’t stick with it, or that the energy just wouldn’t be there.
But she gave early mornings a shot — and it changed everything.
The Turning Point
Joining We Are Group X gave Karen a reason to get up and move before the day even began.
The 6:30am classes got her into a rhythm.
She felt energised heading into work — no more dragging herself through the day. Fresh air, movement, and community first thing gave her the boost she’d been missing.
The Results
Since joining Group X, Karen has:
✅ Built back healthy habits after gaining two stone
✅ Made morning exercise a consistent routine
✅ Felt more energised and focused heading into work
✅ Found a welcoming, supportive environment to train in
Here’s what she had to say:
“I start the day with gorgeous sunshine, a runaround in the fresh air, and friendly faces — then head to work feeling energised. It’s brilliant. If you’re nervous about joining, don’t be. It’s such an accessible and fun place to train.”
What This Means for You
If work has taken over, your energy’s low, and you don’t know where to begin — you’re not alone.
You can build fitness back into your life — and you don’t have to wait for the perfect time.